Looks are fleeting, yet for so many of us, they form the entire reason for our existence. That doesn’t just mean physically, either: everything we consume has to look as good as possible. Take my Gym, for example: they rebranded their food concession earlier in the year, and an awful lot of time and effort has gone into the ‘healthy’ aspect of their produce. We use this food and that one and everything is fresh is the mantra, time and again. Except, they’ve now rebranded the menu again and I can’t help but think that this time I’m being spoofed, because the thing with the least number of calories on the menu, apart from a fruit salad for breakfast, is pancakes and maple syrup.
They’re supposed to be ‘protein’ pancakes but nowhere on the menu is there an explanation of what that means, what’s in them or indeed how the calorie content of this breaks down. Sure, there’s a calorific value listed on the menu but nowhere on the website can I find an actual breakdown of what exactly is in this dish. Now, because I’m not the person who just complains about this anymore, I went to a member of staff and suggested to them that if the menu had a barcode on that I could scan (or even a QR code) that showed me exactly what this meal broke down into, life would be a lot easier, and I’d be more willing to eat there going forward.
Ironically, I have a better idea what was in my hugely unhealthy takeaway pizza last night than I do what was in my supposedly ‘healthy’ breakfast this morning. Summat ain’t right here, folks.
Today’s other massive revelation is how my push-ups have evolved since I first began doing them. Before I will be honest, there was no core body strength in me at all. Thanks to my surgery, which fixed a belly button hernia back in May, I now have the ability (and muscles) in these areas which simply did not exist before, and this has meant that the form I used to compensate for that lack of strength, is now hindering proper posture. Just as I had to relearn how to run, I’m now tasked with the ability to relearn how to push myself up and down without losing the ‘plank’ posture that matters so much and bloody hell do my arms hurt now.
The great thing about this is, as was the case with running, that I need no equipment to make a change. There’s no fancy workout or video to follow. I simply have to learn to lift myself, and once that takes place without effort or pain, a lot of other stuff falls into place. Plus it is an exercise that can take place every day without the need for a rest. Tomorrow’s 36 will be tough, I suspect, but after that, it will be downhill all the way. I am looking forward to what I know now is the next step forward in my physical transformation. Even with a head full of cold, that’s the most satisfying session of PT I’ve undertaken for quite some time.
It’s all up to me now, and long may that be the case.