It was GLORIOUS to walk to PT yesterday with Spring happening all around me. It’ll be a while before bad weather is a memory, I suspect, but this will do for now. Yesterday is also a line in the sand: to lift heavier weights, and make proper progress, I have to throw away everything that’s been learnt and start again. I need my feet elevated to lift with enough back on the bench. I have to readjust arm position to compensate. It has to come from my arms as back needs to be more planted when it isn’t, and that’s the task to fix.
Needless to say, brain is still processing what is a seismic step forward.
Also, yesterday I was doing TRX planks with hands on balls. No, I dunno either.
[Note, this guy only using one ball. I have one under each hand. I have officially gone hard bastid fitness.]
It is a real struggle some days to grasp the most basic of exercises. Burpees are a case in point.
It is really easy to see why this movement is hated so much, because of the amount of work you are required to put into what should be a simple set of movements. I’m still very much a Burpee Beginner, mostly because speed is a really big issue, and explosive power does not come naturally. However, now I will do them, whereas before it just did not compute. I’m not sure how planking using a TRX and medicine balls became easy but burpees are hard, but it is what it is.
It gives me summat to do that is guaranteed to get my heart-rate up whatever happens.
Heart rate elevation is, undoubtedly, the key. I can walk all I want, and yeah it will burn calories, but this is not about that level of effort. What is required is above the nominal threshold for fat burn, added to which what is eaten on any given day. If I can get both things right, then there’s a definite change in my progress… and yup, it’s already working. The big girl training pants are most definitely on.
Time to get working.