Hey Ya

Yesterday, I made three videos in one day. Once upon a time, it took me a week to do that just once. Of course, it helps that it’s just me that needs to be edited, and there’s no extra elements at play. However, we’ve entered a new realm after the chaos of Christmas, and there’s a desire to keep the momentum going for as long as is conceivably possible. In the middle of all this, it undoubtedly helps that there is nothing else to do that focus on working: no School Run, nor any real stress from my family.

I also made it outside to exercise. There was shopping done, though the reality in my supermarket of choice is that Brexit is having more of an effect on supplies than anyone is really letting on. After writing this, I’ll pull a yoga mat out and see if I can’t do an hour or so, because there’s undoubtedly some benefit in having a decent stretch once a week. Then, it’s just more of the same for as long as I can, because there is this feeling that if I do stop, everything will just summarily disintegrate around me. A niggle with my left inner ear is a case in point… it’s better now I’m awake and upright. Let’s see how changes in balance affect it, shall we?

No, I’m absolutely sure I won’t crumble, but just in case…

The disturbing thing about this email that I was sent was, undoubtedly, that its title was indeed an old Facebook password. This tells me all I need to know about how safe (or otherwise) the platform was back in 2009 and that I’m really very grateful I have nothing anywhere, any more, that is of any interest at all to Zuckerberg. The next job on my list of Tech Related Gubbins is to delete WhatsApp once and for all off my phone. After that, people will just have to text me. I’m sure we’ll all cope just fine.

The more I go off grid and force people to have to interact on my terms, the happier I become.

Tomorrow Never Knows

A twelve week block of therapy begins next Tuesday. This is the only time I’ll talk about this publicly until it’s over. Then, I may not talk at all, but rest assured I’m making lots of notes. This is summat that doesn’t get shared with the room.

That, in itself, is no bad thing.

Moveable Press Piece

I fixed this. Last night, I found cash for two new pairs of trousers. The assumption is that the cut and fit of the pair currently being worn is consistent, or else they’ll be going straight back. What ought to happen really is me, going to some kind of shopping complex and trying on stuff, which is now being scheduled into next week. Going out, on my own, remains problematic, which is why I’ve booked a two day Writing event in Leeds for July. I dipped into savings for it. I have three months to get my shit in order.

It might be less than that. We’ll see, soon enough.


I have a new exercise to do at home. It is a push-up, but with a twist. You don’t just go up and down: down is VERY slow (count to three, see if I can get breasts to touch the floor) and up is fast. Fuck me. I am dead from neck to waist this morning. If you ever want to kick-start upper body fitness and do not know where to start, the press-up is where it’s at. No equipment needed, just a chair to start with, then the floor and your body.

A lot of people seem to think that starting stuff like this is impossible, but it really isn’t. In fact, if you’re gonna start small, this is the way. There’s a folk tale around a farmer who, to build upper body strength, would lift a newborn calf every day after delivering the animal himself. Every day, the calf would gain a little weight and therefore, the lift would get harder. The concept in most exercise remains repetition, belief and progress.

Of course, your health situation will vary, and you should ALWAYS talk to a doctor before you throw yourself into a new way of exercising. I thought my upper body strength was pretty good but nope, I’m nowhere near as tough as it first appeared. It’s the constant wake-up call my Trainer loves to spring, and she is amazingly good at it. So, when I’m done here, after a cuppa, it’ll be 10 of these Nuclear Press Ups. Preferably I’d do two lots of five, but we’ll see where we are after the first lot.

Moveable Press Piece

It is an odd place to exist right now, in the cracks between huge news stories and cataclysmic change. There are days when there is no real coherence of anything, and then others when the World makes so much more sense than was previously ever the case. Reality, of course, is not where I stand: it’s somewhere just out of my eye-line, behind the normal field of vision.

That’s probably the biggest revelation of all, right now. I don’t exist in reality, simply a version based on my own peculiar observation and interaction. Normal becomes the ultimate subjective insult, different the badge everybody is desperate to wear, if only to make themselves feel more relevant in a rising tide of disaster. The key, of course, is to own your own existence regardless. That’s where I’ve been going wrong for a long, long time.

Dun worry, we’re fixing that as I type.

Run for Home


Once upon a time, exercise scared me. I’d find reasons not to do it: my knees were bad, I took forever to recover, I couldn’t because I was bleeding. Looking back on the litany of excuses, there is now an understanding of the true root cause. I was afraid. I would get out of breath so easily, people would stare at me, there was no real self-confidence anywhere to allow movement past the issues. However, in the last 14 months, all that has changed. It began with a phenomenal amount of just walking, alone, without focus on anything except myself. Inside that bubble, a lot of disparate thoughts finally began to make sense.


I understand now the set of circumstances that led to confidence evaporating. Some of it is my fault alone to shoulder, but others have their share of blame to take. Now all of that is settled, comes the process of understanding that if you work for long enough, pain can be managed and overcome. Exercise is its own reward, over time: without it, I’d not have been given the warning signs over my gallbladder until possibly it was too late. However, the overriding positive from making myself do something every day is now beginning to manifest. If you do intensive sessions in the gym or on the road, rest days are indeed vital. However, my body doesn’t work like that. I have one (reasonably) intense PT session for an hour a week, which is now supplemented by two more (of the same duration) where I focus on weight training. For all the other days, there is asthmatic cardio.


I can’t run continuously (as yet) and the most I’ve ever managed is a kilometre on the treadmill, for timing purposes. What happens right now is HIIT (High Intensity Interval Training) which is bursts of exercise where I push myself to breathlessness, followed by periods of recovery whilst still moving. This builds stamina, strength and allows my body to learn how to breathe properly, which is almost as important as the effort itself. It also allows me to work out if the things I am eating are being effectively converted into fuel or not, which has been quite the adventure after gallbladder removal. Before where I would have relied on quick carbohydrates for an energy burst, more and more it is about packing in more complex carbs before I workout, and supplementing protein rich foods afterwards to ensure muscles build and strengthen.

The biggest change of all has been the sweet cravings: yeah, they still exist, but the frequency and urgency of them has diminished significantly. Whereas before I’d get a need to snack early afternoon, after surgery and with daily exercise, this has simply evaporated. More significantly, the urge to buy ‘rubbish’ has yet to materialise, though I will admit the desire for bread and butter pudding is quite strong right now. That means, this weekend, I’ll attempt to make a version with granary bread and not white, with ingredients I put in and aren’t supplemented by pointless additives and preservatives. At least that way I know exactly what is going into my body.


Staying on the exercise wagon becomes easier with each day I do something: even if it is only 30 minutes of continuous exercise to get my heart rate up, the key is to make such effort habit-forming and then realise you don’t want to live without it. After that…? Well, I’d be lying if I said I didn’t really enjoy Wednesday’s ‘Pull’ day of weights: after a month off, I’m almost at the same benchmarks I left behind in May. I feel stronger in arms and trunk than has ever been the case before. Most significant of all however is how I feel afterwards: confident, happy and relaxed. Exercise makes me happy, not simply from the release of endorphins. I am stronger. This alone is worth any amount of effort and discomfort.

My body is a lumpy mess right now: mosquito bites, bruises from cycling, rolls of loose skin and fat that remains stubbornly immoveable. Once upon a time I would have cared about this but now, simply, it doesn’t matter. I have to move through this stage of being uncomfortable in my skin to get to the real goal. Physical appearance is irrelevant, all that matters are the repetitions and the goal, still tantalisingly out of reach but far closer than was ever the case last year. Then I wasn’t thinking about the bigger picture, just a weight goal which would somehow make everything better. Now there’s an understanding that exercise doesn’t work like that. You don’t get to the finish line and BANG its all perfect, far from it. To truly understand the real value of fitness, it has to be lived and understood, one day at a time.

This is a journey I am only just beginning.