Running on Ice

Okay then, time to be honest.

We are reaching a crossroads in the training regime. I used to kid myself I’d go and ‘run’ at the Gym, but actually it was all HIIT work, no more than 500 meters at a time. Then Blaze came along and suddenly I was forced to run for 3 minutes at a time without a break. That forced a rethink. So now, I try and run a KM at a time, with a break. This is proving quite hard.

051218

The red line there is my heart-rate, which sat steadfastly in the amber zone when flat out and does not appear to be capable of hitting red which is absolutely fine because honestly, I would have hurled. That, today was 1km on, 1km off, and me getting to 800 meters before my lungs pretty much told me to fuck off. I’m not sure how this gets broken, to be honest, other than exhaustion, recovery and then the same again. Building stamina is hateful. Yet, undoubtedly, something has begun to change.

exercisechicken.gif

I’ve booked a second Blaze class. Not gonna lie, it is because the teacher made me feel really comfortable, and there’s a definite positive to having someone else teach me other than my PT. My membership supports this so frankly, it’s time to get my money’s worth. If it all works out next week, I’ll reorganise January’s exercise around the change. What needs to happen is more pushing, and less slacking, though considering the number of hours I now do, maybe a bit of slacking can go on over Christmas without getting too stressed.

We’ll have an overview at the end of December, i think.

Beautiful Day

Not gonna lie, would rather be outside. Instead, BRB, seeing if the first 5k of this project is worth submitting.

Moving On Up

I’m not entirely sure, but it does feel as if progress is being made. There was a silent promise at the end of August to wean myself off the scales, and that means I won’t weigh myself until October 1st. It is an incentive to go and work REALLY hard at the Gym, plus eat better than has been the case since the holiday. This far, both are being managed without stress.

Once I’m caught up on writing posts, even though it is blowing a gale out there, there’ll be a trip to do some weights. After THAT, there’s four new poems to insert into my collection for next week’s deadline.

Yeah, this is working.

One

header84

June will soon be over. I need to start planning a Fanzine next month, and finally use some new electronic gizmos. I have two long bike rides to start (and finish) plus a new bike to bed in. Previously, all of this deviation from the norm would be a discomfort, but not now. I’m looking forward to some of it, but not all. There will be a lot of anxiety management, that’s for damn sure.

At the heart of it all, is improvement as a person.