Regulars will have heard me talking a lot about Zwift in the last month, since training at the Gym became impossible and I got a bit nervous about going out on my own. My husband is an avid cyclist: he completed the inaugural Ride London (and every one since, though we are predicting this years will yet be cancelled in August and are looking forward to be proven wrong.)
That means, in the shed at the bottom of our garden where the ironing happens and music is played, there are two static trainers, and over the last month I’ve been doing my best to get back to the form I possessed a few years ago that helped me complete the shorter form of Ride London (the 46) for charity. It’s not a ‘pain cave’ as the Zwift people like to call it. It’s therapy. This is what is helping me keep positive.
It is a new, and quite different experience from what has come before.
I am very much aware I am a VERY long way away from the ‘pro’ training users that Zwift is targeting in that video above. This is not about massive gainz or training for races. It is trying to find the way I can stay fit, and remain mentally comfortable whilst doing so. Being socially isolated because of my health, I’ll be honest, is beginning to get to me, as I suspect is the case for many others.
I would really like to be running on a treadmill and lifting weights. I miss the rubbish dance music soundtrack someone else clearly thinks is motivational. I miss my friends terribly. Writing those three sentences has been enough to reduce me to tears, so it is fair to say that any reasonable substitute for all of these would be great. Zwift gives me the illusion of lots of people, and the certainty that behind each avatar is someone who may well feel the same way I do.
Even if they don’t, I can imagine they are frightened and uncertain too.
My husband keeps encouraging me to chat whilst riding, but it currently takes all the brain power possessed just to ride. I’m not even sure there’d be that much to talk about with all the serious and clearly far fitter people anyway: as I literally crawl around the courses at 1.2w, one assumes such endeavours are paid scant attention. All the courses and special events do, in all honesty, make me a bit nervous.
I didn’t come here to win things. That’s not what this is about: there needed to be a place where exercise could happen, to a soundtrack of my choosing, where effort could be monitored, recorded and then improved. Last night, discovering the Free Ride function meant I got to choose the effort, and Zwift simply provided a backdrop. For an hour I felt more free and relaxed than has been the case since this real life nightmare began.
That alone is worth more than than could be currently quantified.
Right now, I am (pitifully) slowly grinding my avatar to max level. You are awarded XP for finishing rides, custom workouts and group events. I also discovered that all the different courses grant extra XP if you complete them, and last night began a journey that will take months to complete at the speed I ride. That’s absolutely fine. It is a notional goal that grants motivation for attainment, and is exactly what is required right now.
This has never been a sprint, and at 53 maybe I can aim for the occasional best time going forward, but that’s never why this is happening. Mental wellness, right now, matters more than the level of fitness, that’s just a bonus. In what can be quite a dark and lonely place on some days, Zwift grants me a purpose, and is the constant reminder that there has to be something other than just leg days.
Eventually, I will climb high enough for the Tron Bike too.